Spring is full of power and sexy Vibrant and beautiful times But others are all beautiful and charming You are "flattened", "not flexible," "sagging." In the cold wind messy ~ Today, Xiao Man comes to teach 6 magic weapons! Clear the blood gas to prevent breast aging Raise the breast charm index and let your cup up~up~ NO1. Starting from the selection of underwear Bras are the things that most directly touch and protect our breasts. Too big or too small can cause problems. Undersized underwear, chest muscles lose their support, relying on the operation of the gas to support, if the gas is not enough, it is prone to chest sagging and external expansion. If the underwear is too small, the chest cannot be wrapped and the breast tissue will be squeezed. This will cause the blood to run unsmoothly. It will even cause the blood to carry the nutrients of the breast tissue to the armpits and make the chest slowly become smaller. Gradually appear. Therefore, choosing the right bra is crucial for chest fitness. When you choose underwear, it is best to try on it. After you wear it, rotate it around your upper body. If there is no shift in the bra's steel tray, it means that this underwear is your "chest". The selected underwear is preferably a shoulder strap, so that there is a certain support to the chest, to avoid all the support by chest force, to prevent sagging breasts caused by gravity. NO2. Correct posture, relieve chest fatigue Whether sitting in the office or at home, we often sit and go to bed. Or lean back on a chair, or at midday break like a puddle of soft, snoring on the table, so that people are comfortable, but not only the spine bends, the breasts also bear tons of damage. Unable to get normal metabolism, long-term “oppression†can cause breast tenderness, tingling, blood deficiency, and blood stasis. So, we must maintain the correct sitting position whenever possible. This correct posture is not only labor-saving, but also very beneficial to physical health: the upper body is naturally straight, do not rely on the desk chest, it is best to maintain a distance of about 10 cm, the waist from the back of the chair also has a palm distance. By allowing the support points of the body to be transferred to the buttocks, it will not only be beneficial to relieve chest fatigue, improve work efficiency, but also protect the physiological activities of the breasts and make sitting easier and comfortable. The thoracodorsal muscles have a balanced tension and the normal extension of the chest, and the blood flow of the chest naturally runs smoothly. NO3. The most unexpected: bags can also be breast enhancement Women love bags, especially beautiful bags. But can you know how to carry bags? (The boys' shoes were very happy and finally found the reason why they didn't pack their bags.) Some fairies like long-term shoulder bag, so it is easy to form a high and low shoulder shape, and then affect the chest shape. The correct posture is when walking, will put the bag that one arm slightly bent, the shoulders naturally relaxed, to have a feeling of chest muscles in the output, because this action is equivalent to doing chest exercises, can tighten the breast Muscles prevent chest deformation. Of course, remember to exchange hand bags in the right and left hand, so that the chest muscles on both sides can be exercised to avoid the appearance of large and small breasts! NO4. Appropriate upper limb movement, chest anti-aging Do the fairies know the patron saint of the breast? It is pectoralis major! Pectoralis major! If the pectoral muscles are full and strong, it can be like a breast augmentation surgery, so that the chest upright shape. The chest is the place where the whole body produces blood, and the organs and meridians rely on blood to nourish and replenish. Exercise the chest muscles properly to activate the meridians and promote blood circulation. The proper amount of pulling the breast and surrounding skin to participate in exercise can prevent the "aging" of breast tissue and breast. Beauty chest exercises a lot of upper limbs, at home can push-ups, lifting dumbbells, extension springs, etc., push, lift exercises; in the office can also use spare time appropriate chest / chest movements, shake hands and turn wrists, adhere to daily practice, also Can effectively promote breast enlargement. NO5. After breastfeeding, breakfast helps you chest firm Many baby fairy babies will suffer from retraction or sagging in the chest after giving birth to children. Therefore, some people refuse to breastfeed their children. This is actually a misunderstanding. According to traditional Chinese medicine, the kidneys are responsible for reproductive development, so if you start from the liver, kidney, spleen, and stomach, you will be able to maintain breast fullness even after breast feeding. During the lactation period, with emphasis on diet and nutrition breakfast, you will find that the breasts can still be plump and charming. NO6. Massage: Left three laps, right three laps Massage can clear the meridians and promote circulation of blood, blood, and lymph in meridians. Proper and timely breast massage is very necessary! It can revitalize blood circulation, dilate blood vessels, promote blood circulation, and deliver necessary nutrients for breasts. It can also relieve the tightness of breasts and make breasts fuller, preventing breasts from sagging and sagging. Romantic Spring's latest smart massage bra, built-in massage chip, download mobile phone APP, you can experience the beauty chest with one click! Mobile chest massager, three smart modes: manual massage, five kinds of carefree massage, and music follow-up function optional! There are many shock points distributed in underwear, aiming at "Tianxi Point" and "Ruigen Point" of the breast, help to clear the breast and promote blood circulation! Romantic spring, let you feel comfortable, and escort your breast health! New products | smart health underwear, walking chest massager! This spring Come to the romantic spring store to choose your beauty fashion underwear Make yourself comfortable Let you cup UP~UP~UP SHAOXING WUYUN TEXTILE CO.,LTD , https://www.kexintextile.com
What to do if the chest does not look good Let the romantic springs help you