Summer heatstroke "big battle" light yellow clothing sunscreen worst

"When you go out to meet in this weather, it is a life-and-death relationship!" Recently, the temperature has been high, and going out has not only become a "big battle" for sun protection against heatstroke, but even a test of the testimony of friendship. In this season of "hot", the reporters collected the best places to buy clothes in the Dongfang business district, and gave the neighbors a little advice on dressing, so that everyone can go out cool and decent.

Wear less, not necessarily cool

Perhaps many neighborhoods think that it will be fine to wear less in the summer. In fact, it is not necessary to wear less. Wearing less in the summer is to dissipate heat, but wearing too little may cause the skin to absorb a lot of heat. When the temperature is close to or exceeds 37 °C, the skin's heat dissipation function is weakened, and heat is absorbed from the external environment.

In addition, wearing too little, it is also easy to be burned by ultraviolet rays, and even suffering from skin inflammation. Therefore, the more you get to the heat, the more you can't wear vests, shorts or bare-chested. Outdoors, you can wear some light-colored thin long trousers and trousers to block the exposure of sunlight to help prevent heatstroke. In addition, a cotton blouse outside the vest is also a good choice.

The weather is hot in summer and the clothes are basically close to the body. Therefore, when choosing clothes, it is necessary to select materials that are wear-resistant, light and thin, and have good ventilation and heat dissipation. In addition, the hygroscopicity of the material has a great influence on the degree of cooling, and the moisture-absorbing clothes can absorb the sweat of the human body in time and bring a cool feeling through the evaporation of sweat. Therefore, it is best to use clothes made of natural plant fiber such as cotton, hemp and silk which have good hygroscopicity; some chiffon materials look very thin, but they are made of chemical fiber, which is poor in breathability and moisture absorption. People feel stuffy.

From the sun point of view, light yellow clothing has the worst sun protection effect, deep red and navy blue is the most ideal sun protection color, but the deep color is easy to absorb heat. From the above two angles, the white cotton fabric has a high sun protection index and is not easy to absorb heat, so it is most suitable for summer wear. Summer is hot and dry, and some colors can disturb people's moods. For example, red can make people's blood pressure rise, become excited and irritated; yellow can make people upset, it is best to avoid wearing these two colors. Light-colored clothing such as sky blue, light blue, milky white, and light green can make people feel calm and happy.

In addition, the neckline cuffs should be loose. Sweating can take away a lot of heat, which is the most important way for the body to regulate body temperature in summer. If sweat evaporation is blocked, it is easy to heatstroke. At the same time, some metabolites in the body cannot be excreted smoothly through sweat, which is not good for health. It is best to choose loose style clothing, neckline, cuffs should not be too close, especially the opening of the trousers can be larger, similar to umbrella or trumpet shape, to help ventilation, perspiration. The belt should not be tied too tightly. Generally, it is better to insert 3 fingers. (Information Times)

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